My Books

I have had the pleasure to write two books with the same publisher over recent years. These books have been published by Althea Press, and offer practical and accessible teachings on mindfulness and compassion. They are available at Barnes & Noble, Amazon, and wherever books are sold!

Practicing Mindfulness

Practicing Mindfulness

Practicing Mindfulness – 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday is a guide to establishing mindfulness in your life. With 75 individual practices, you will learn to meditate, bring mindfulness to daily activities, and respond with awareness to the stress and difficulties in your life.

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Mindfulness for Beginners Journal

A Mindfulness for Beginners Journal

A Mindfulness for Beginners Journal – Prompts & Practices for Living in the Moment is a guided mindfulness journal to support the development of awareness. With prompts, meditation instructions, affirmations, and reflections, you will be provided an opportunity to investigate mindfulness in a whole new way.

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